WHAT DOES BUTT BUILDING EXERCISES MEAN?

Butt exercisesForm: Start out on your back with your knees bent, toes hip-width aside. Slowly but surely peel your spine off the ground from your tailbone. Tighten the glutes and hamstrings as you do that. When your entire body has shaped a long, slanted line from shoulders to knees, maintain to get a several seconds. Then lower bit by bit.And thes